WOD

  • May 23rd, 2016

    Tuesday 05/24/2016

    WOD

    21 – 15 – 9:
    Deadlifts (225/155)
    400 Meter Run

    COMP WOD
    1. Conditioning
    21-15-9 Dead Lifts, 225/155
    400m run after each set.

    2. MidLine/Row Conditioning
    3 RFT:
    30 Calorie Row
    30 Situps
    30 Supermans

    3. Stamina Builder (if there is time)
    2 minutes of Double unders
    rest 2 minutes
    2 minutes of Double unders