WOD

  • May 24th, 2013

    Saturday: 5.25.13

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    We are closed MONDAY to honor Memorial Day…Howerver Coach Trotter has offered to open the gym

    @ 9am

    for any of those that would like to take on

    MURPH

    1 mile run

    100 Pull ups

    200 Push ups

    300 Body Squats

    1 mile Run

    *The pull ups, push ups & squats can be broken up however you want as long as you complete all the reps. This can be done in a team or individual.

    Now for TODAY’S WOD:

    REGIONALS Team WOD #4:

    Teams of 6:

    30 Wall Balls (20/15 to 10′ mark)

    30 Chest to Bar Pull ups

    30 Pistols

    30 KB Snatchs (70/50)

    *This will work as a congo line.

    Gym notes:
    LADIES our T-shirts are in!! If you pre-ordered your order is bagged and ready for you! We do have a few extras for those that missed the order.