WOD

  • September 23rd, 2016

    Saturday 09/24/2016

    WOD

    Teams of 2;

    4 rounds per person, alternate rounds

    10 Deadlifts @50%

    10 Push Press @ 50%

    4 rounds per person, alternate rounds

    10 kb snatch (10 on each hand) 35/55

    10 knees to elbows

    4 rounds per person, alternate rounds

    10 burpees

    10 calorie row

    *rest as necessary to complete all sets UNBROKEN