WOD

  • January 19th, 2017

    Friday: 1.20.17

    CFCody WOD

    1. Conditioning
    5 Rounds, for max reps:
    1:00 Row for Calories
    1:00 Power Cleans (135/95)
    1:00 Burpees over Bar
    1:00 Rest

    2. Burner Conditioning
    5RFT:
    15 Box Jumps (24/30) -try to jump them all
    35 Double-unders or 85 singles

    Comp WOD

    1. Snatch
    60%/1
    65%/1
    70%/1
    (75%/1)3

    2. Clean & Jerk
    65%/1
    70%/1
    (75%/1)3

    3. Conditioning
    5 Rounds, for max reps:
    1:00 Row for Calories
    1:00 Power Cleans (135/95)
    1:00 Burpees over Bar
    1:00 Rest

    4. Burner Conditioning
    5RFT:
    15 Box Jumps (24/30) – try to jump them all
    35 Double-unders or 85 singles