WOD

  • November 21st, 2014

    Saturday: 11-22-14

    Teams of 2: 1 partner working a time.

    EMOMx20
    Min 1: Max HSPU
    Min 2: Max SDLHP 155/115
    Min 3: Max HSPU
    Min 4: Max Pull- ups
    Min 5: Max HSPU
    Min 6: Max Dips
    Min 7: Max HSPU
    Min 8: Max Power Clean 155/115
    Min 9: Max HSPU
    Min 10: Max DL 155/115

    X 2