Saturday: 5.25.13

We are closed MONDAY to honor Memorial Day…Howerver Coach Trotter has offered to open the gym

@ 9am

for any of those that would like to take on

MURPH

1 mile run

100 Pull ups

200 Push ups

300 Body Squats

1 mile Run

*The pull ups, push ups & squats can be broken up however you want as long as you complete all the reps. This can be done in a team or individual.

Now for TODAY’S WOD:

REGIONALS Team WOD #4:

Teams of 6:

30 Wall Balls (20/15 to 10′ mark)

30 Chest to Bar Pull ups

30 Pistols

30 KB Snatchs (70/50)

*This will work as a congo line.

Gym notes:
LADIES our T-shirts are in!! If you pre-ordered your order is bagged and ready for you! We do have a few extras for those that missed the order.