WOD

  • December 21st, 2014

    Monday 12/22/14

    3 rounds for time

    • 500m row
    • 20 box step ups (holding 35/55 kb)
    • 12 pullups

    EMOTM x 7 – Snatch

    1 rep at 90% each minute

     

    BACK SQUAT

    3 sets of 5

    Holiday Schedule

    Christmas Eve: Open Gym 7-9am

    Christmas Day: CLOSED

    New Years Eve: 5:30am & 8:30 am ONLY

    New Years Day: CLOSED

    Gym Notes:

    Starting tomorrow, Tuesday Dec 23rd, the website will be down for repairs.  We will be posting the WOD on our facebook page for those that can’t go without.  Thanks and sorry for the inconvenience.