WOD

  • July 29th, 2016

    Saturday: 7.30.16

    Congo Line Team WOD

    Teams of 3-5: 20 min AMRAP

    15 Toes 2 Bar
    10 Burpees
    15 Goblet Squats 35/55
    10 KBS 45/70
    15 Handstand Push ups

    2 rounds each teammate, then

    400 meter run all together