• August 31st, 2015

    Tuesday: 9.1.15

    Today we start our

    CFCody Movement Standards Tests

    We will be taking the next 4 months to complete all 4 levels. Take some time to look these over and make some goals.  September is designated for  LEVEL 1 ONLY.    These next 4 months will be a great way to complete your goals and improve overall fitness.  If you have questions or need help making goals talk with a trainer.  The Movement Standards sheets will be in binders at the front desk.

    CFCody WOD & Comp WOD

    1. Conditioning

    24 min AMRAP:

    5 Power Snatch 95/135

    30 Double Unders

    5 Squat Snatch 95/135

    200 Meter Run

    Comp WOD

    2. Strength
    Work up to a heavy set of: 3 Front Squats + 1 Jerk