WOD

  • March 29th, 2017

    Thursday: 3.30.17

    CFCody & Comp WOD

    1. Conditioning

    Every 5 minutes, for 30 minutes (6 sets):

    400m run or row
    12 Box Jumps 24/20
    5/3 Muscle-Ups. sub 10 pullups + 10 pushups

    *If you are not completing the work within the 5min time frame shorten run to 200 or 300 meters.