WOD

  • March 27th, 2024

    Thursday: 3.28.24

    CFCody WOD

    For Time:
    50ft Handstand walk
    25 T2B/K2E/weighted sit ups
    50ft HS walk
    50 DB Snatch (35/50)
    50ft HS Walk
    25 T2B/K2E/weighted sit ups
    50ft HS Walk

    HS walk sub
    24 shoulder taps against the wall
    24 shoulder taps in plank

    PureFit WOD

    For Time:
    24 shoulder taps
    25 K2E/weighted sit ups
    24 shoulder taps
    40 DB Snatch 
    24 shoulder taps
    25 K2E/weighted sit ups
    24 shoulder taps