4 Muscle ups or 12 dips
40 Double unders
2. Snatch Complex
1 set of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS at 75% of 1RM Snatch
3. Clean Complex
1 set of: Power Clean + Hang Squat Clean + Squat Clean at 80% of 1RM
4. Jerk Complex
1 set of: Push Jerk from back rack + Split Jerk from Front at 85%
5. Dead lifts
As a reminder, yoga this coming Wednesday 11/5 at 5:45 am. Address is 325 Roberts. This will help you “create space” in your joints, loosen up chronic muscle tension, and help your Crossfit performance!
$10.00 drop in, other rates available. Check out www.lauravanderberg.com for more info.