Rack Pull
A1) Bands from front Good Mornings (one leg infront) 3×8 each leg
B1) Banded GHD 3×10
C1)Banded march on rings (march for 1:00/good mornings 30sec) x2
D1) PVC Stiff legged snatch grip DL 2×50
D2) ME T2B x2
4 Power Cleans
100 M sprint (Mailbox)
8 Hang Power Cleans
100 M sprint
12 Cleans (full squat)
100 M sprint
100 M Sprint (Mailbox)
20 Squat Jumps (Start in squat end in squat)
20 Med Ball Sit ups (15/20)
20 Slam Balls (big balls)
200 M Sprint (Stop Sign)
15 Squat Jumps
15 Med Ball Sit ups
15 Slam Balls
400 M Sprint
10 Squat Jumps
10 Med Ball Sit ups
10 Slam Balls