We are closed MONDAY to honor Memorial Day…Howerver Coach Trotter has offered to open the gym
for any of those that would like to take on
1 mile run
100 Pull ups
200 Push ups
300 Body Squats
1 mile Run
*The pull ups, push ups & squats can be broken up however you want as long as you complete all the reps. This can be done in a team or individual.
REGIONALS Team WOD #4:
Teams of 6:
30 Wall Balls (20/15 to 10′ mark)
30 Chest to Bar Pull ups
30 KB Snatchs (70/50)
*This will work as a congo line.
LADIES our T-shirts are in!! If you pre-ordered your order is bagged and ready for you! We do have a few extras for those that missed the order.