WOD

  • August 25th, 2016

    Friday 08/26/2016

    WOD

    “Diane”
    21 – 15 – 9:
    Deadlifts (225/155)
    Handstand Pushups

    COMPETITORS WODS

    1. Conditioning
    21-15-9
    Dead Lifts, 225/155
    Kipping HSPU, Open Standards

    2. Conditioning
    21-15-9
    TTB
    Row For Calories

    3. Skill Work
    For time:
    200 Double unders
    Rest 1 minute
    100 Double unders