WOD

  • April 26th, 2015

    Monday: 4.27.15

    image

    What an inspirational weekend it has been watching this guy push through the Master Qualifier WODs.  3 Down – 1 more today! Finish Strong John!!

    CFCody WOD
    3 RFT:
    30 Cal Row
    20 Power Cleans, 95/65
    10 OHS, 95/65
    5 Strict HSPU

    Comp WOD

    1. Clean Complex
    A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks
    Rest 2 minutes
    B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks
    2. 3 RFT:
    30 Cal Row
    20 Power Cleans, 95/65
    10 OHS, 95/65
    5 Strict HSPU