WOD

  • February 26th, 2017

    Monday: 2.27.17

    Amazing job to ALL those that completed 17.1 last Friday! Comfort levels were pushed and Huge accomplishments were made! Well done…1 down-4 more to go!

    CFCody WOD

    Conditioning
    AMRAP 4:
    30 DU
    15 Power Snatch (75/55#)
    Rest 2:00
    AMRAP 4:
    30 DU
    12 Power Snatch (95/65#)
    Rest 2:00
    AMRAP 4:
    30 DU
    9 Power Snatch (115/85#)

    Comp WOD

    1.Conditioning
    AMRAP 4:
    30 DU
    15 Power Snatch (75/55#)
    Rest 4:00
    AMRAP 4:
    30 DU
    12 Power Snatch (95/65#)
    Rest 4:00
    AMRAP 4:
    30 DU
    9 Power Snatch (115/85#)

    choose 2 of 2-4

    2. Power Snatch
    60%/2
    65%/2
    70%/2

    3. Snatch Pull
    (80%/3)3

    4. Back Squat
    (65%/3)3