WOD

  • May 5th, 2016

    Friday: 5.6.16

    CFCody & Comp WOD

    1. Condtitioning
    40 Calorie Row or 800 meter run
    30 Box Jumps, 24/20
    20 TTB
    10 Power Clean, 185/135
    20 TTB
    30 Box Jumps, 24/20
    40 Calorie Row or 800 meter run