WOD

  • February 12th, 2016

    Saturday 02/13/2016

    To be done in teams of 2, one teammate works the entire time period while the other rests and cheers them on.  Then switch.  Tally reps between teammates for a total.

    5 minutes of max reps of Burpee Box Jump Overs, 24/20
    5 minute rest
    4 minutes of max reps of Shuttle Run to mailbox and back
    4 minute rest
    3 minutes of max reps of Power Clean, 155/105
    3 minute rest
    2 minutes of max reps of Wall Balls, 20/14
    2 minute rest
    1 minutes of max reps of Max unbroken C2B Pull-Ups