• May 26th, 2017

    Saturday: 5.27.17

    14 min AMRAP of

    Team of 3:

    10 cal row

    10 hang cleans 85/115

    10 burpee box jump overs

    *congo line style – partner A starts on rower, when they finish partner B begins rowing and A starts hang cleans, Partner C may row when B is done…continue this format for 14 min.  You may not pass your teammate.


    Hill sprints

    8-10 sprints/team – one person working at a time