We will be meeting @ 8:30 for a quick HYDRATION & Balance talk.  Please be on time with journals in hand! Hearing lots of good things...increased energy, weight loss, cravings decreased! Its only been 2 weeks, imagine what 30 days will feel like!!

See you in the AM.

WOD:

Teams of 3:

100m goblet lunges 35/55

200 push press 25/45

300 sit-ups

200 kbs 55/70

100 burpees