Friday: 4-12-13

11 Apr
2

Friday: 4-12-13

By CFCody on April 11, 2013

Strength

20 min to find a Squat Snatch max

Conditioning

3 x 55% Back Squat

10 KB Push Press- one in each hand (you choose weight)

50 Double Unders

4 rds

40 Day Challenge: Pukies

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