DE 6 x 2 box squat 50% of max bar weight + 50% of max band tension at top CONJUGATE 3 x 1 minute on one minute rest front squat 65/95 a1.  25 rev. Hypers a2.  25 hanging knee raises (hips past 90) *ankles cannot travel behind hips, this eliminates a big kip 4 x 10 banded leg curls ENDURANCE 50 SDLHP 25/35 50 air squats 40 push ups 30 kb swings 35/55 20 burpees 10 pull-ups (strict) 50 SDLHP

Summer Schedule

5:30pm