Saturday: 11-22-14

21 Nov
0

Teams of 2: 1 partner working a time. EMOMx20 Min 1: Max HSPU Min 2: Max SDLHP 155/115 Min 3: Max HSPU Min 4: Max Pull- ups Min 5: Max HSPU Min 6: Max Dips Min 7: Max HSPU Min 8: Max Power Clean 155/115 Min 9: Max HSPU Min 10: Max DL 155/115 X 2  

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