Friday 1/30/15

29 Jan
0

Friday 1/30/15

By CFCody on January 29, 2015

3 RFT: 75 Double Unders 50 Air Squats 25 Cal Row

4 rounds not for time:

25 situps

10 1 arm 1 leg kb dl (you choose the weight)

*opposite arm/leg - that's 10 on each side per round

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