Kim doin work at the Best in The Mountain West competition this past Saturday!
1. AMRAP 8: 5 Deads, 135/95 5 Hang Power Cleans, 135/95 5 Front Squats, 135/95 5 Jerks, 135/95
2. GYMNASTICS 3 sets of muscle ups or pull ups, across at 70% of best max set – rest as needed between sets.CONGRATULATIONS TO CROSSFIT CODY'S NEWEST LEVEL 1 INSTRUCTORS
TAMMY HAYS & ANNA NELSON!
All NYNY food challenge competitors, the preWOD will be tomorrow Tuesday 1/27. Try your best to make it in for his WOD. If you cannot make it, we will try and fit it in another day for you.
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