3/2/15

01 Mar
0

The Winners for the New Year New You Challenge are up! Click HERE to see the results!

The Open: Terrific job with week 1 of The Open. I think everybody was a little surprised with the max effort but it didn't stop MOST of you from setting a PR. Wod 15.2 will be release on Thursday at 6pm. Any guesses? WOD: With a running clock… A. AMRAP 5 10 Box Jump Overs, 24/20″ 10 Bar Facing Burpees 10 Front Squats, 135/95 - From the floor Rest 5 Minutes B. AMRAP 5 8 Box Jump Overs, 24/20″ 8 Bar Facing Burpees 8 Front Squats, 135/95 - From the floor SWITCH A1. 7×3 Back Squat A2. 7×3 Close Grip Bench Press Superset bench and squat

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