Teams: of 4 Pace setter: run to bottom of close stairs and back Team member 2: Deck squats for max reps 35/55 kb Team member 3: SDLHP 25/35 for max reps Team member 4: rest 3rds
Teams: of 4 Pace setter: run to bottom of close stairs and back Team member 2: Deck squats for max reps 35/55 kb Team member 3: SDLHP 25/35 for max reps Team member 4: rest 3rds
Leave a Reply