Open Gym today 11:30-1pm

Glory Board WOD

"Nancy" 5 rounds for time: 400 Meter Run 15 Overhead Squats (65/95) *Make sure to write your score on the whiteboard exactly how you did it.  We will re-test this. Accessory Work 20 KB banded pull throughs - fast and light wt 8 strict pull ups one arm KB hold overhead - walk gym down & back, alternate arms. 3x