CFC WOD 1. Conditioning 1 mile Run 21 KBS 21 Goblet Squats 800m Run 15 KBS 15 Goblet Squats 400m Run 9 KBS 9 Goblet Squats men use 55 women use 35 Comp WOD 1. Strength 5×5 Front Squat 2. Conditioning 1 mile Run 21 KBS 21 Goblet Squats 800m Run 15 KBS 15 Goblet Squats 400m Run 9 KBS 9 Goblet Squats men use 55 women use 35
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