What an inspirational weekend it has been watching this guy push through the Master Qualifier WODs. 3 Down - 1 more today! Finish Strong John!!
CFCody WOD 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU Comp WOD 1. Clean Complex A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks Rest 2 minutes B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks 2. 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU
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