7/6/15 Mon

05 Jul
0

CFC WOD Gymnastics Benchmark Max pistols in 1 min - Make a goal for yourself - post it on RB. Conditioning 21-15-9: Deadlifts, 225/135 Box Jumps, 24/20 Core Supermans reg 1x25 alternating 1x25 Banded pullthroughs 1x50 Banded leg curls 1x50   COMP WOD 1. Strength A. 1-rep heavy Clean B. 1-rep heavy Jerk C. 1-rep heavy Front Squat 2. Gymnastics Benchmark Max pistols in 1 min - Make a goal for yourself - post it on RB. 3. Conditioning 21-15-9: Deadlifts, 275/185 Box Jumps, 30/24 4. Core Supermans reg 1x25 alternating 1x25 Banded pull throughs 1x50 Banded leg curls 1x50

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