CFC & COMP WOD
1. 1 RM Deadlift
2. Accessory Work EMOMx12 4 rounds of: Min 1: 8 Romanian Deads – you choose the weight Min 2: 40 second Plank Hold on elbows Min 3: 40 Double unders
3. Accessory Work 4×6 Bulgarian Split Squats (6/leg) – you choose the weightNo class Saturday, July 4th. Happy Independence Day! The annual Runner's Stampede (5k and 10k) starts at 7:00, if you plan on running get signed up before hand at the Rec. Center or get there at least a half an hour early Saturday morning. Call 307-587-0400 for additional details. Race day registration closes at 6:45 a.m.
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