CFC WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15 burpees Min 3: 200m Run Min 4: 50 Double unders CFC COMP WOD 1.Strength 5×5 Bench Press 2. Conditioning EMOMx20: Min 1: 15/12 Cal Row Min 2: 15 burpees Min 3: 200m Run Min 4: 50 Double unders
CFC WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15 burpees Min 3: 200m Run Min 4: 50 Double unders CFC COMP WOD 1.Strength 5×5 Bench Press 2. Conditioning EMOMx20: Min 1: 15/12 Cal Row Min 2: 15 burpees Min 3: 200m Run Min 4: 50 Double unders
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