WOD

"Cindy"

20 min. AMRAP of;

• 5 pull ups
• 10 push ups
• 15 squats

COMP WOD 1. Conditioning 10 min. AMRAP of;

• 50 double unders
• 21 box jumps 24/20
• 15 c2b pull ups

2. Strength Front Squat 5 set of 5 3. Gymnastics 5 sets of max reps in :30 second, rest as needed b/n sets You choose the movement that needs the most help;

• HSPU
• Muscle Ups
• C2B pull ups
• Kipping pull ups (reg. or butterfly)