Today we start our
CFCody Movement Standards Tests
We will be taking the next 4 months to complete all 4 levels. Take some time to look these over and make some goals. September is designated for LEVEL 1 ONLY. These next 4 months will be a great way to complete your goals and improve overall fitness. If you have questions or need help making goals talk with a trainer. The Movement Standards sheets will be in binders at the front desk.
CFCody WOD & Comp WOD
1. Conditioning
24 min AMRAP:
5 Power Snatch 95/135
30 Double Unders
5 Squat Snatch 95/135
200 Meter Run
Comp WOD
2. Strength Work up to a heavy set of: 3 Front Squats + 1 Jerk
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