CFCody WOD 1. Conditioning 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *30 min cap Comp WOD 1. Conditioning 2. Strength A. Front Squat 3 x 2 B. Clean grip Dead lift 2 x 3
CFCody WOD 1. Conditioning 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *30 min cap Comp WOD 1. Conditioning 2. Strength A. Front Squat 3 x 2 B. Clean grip Dead lift 2 x 3
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