Reminder that Class this Saturday will be at 8:30. CFC 1. Conditioning 3 Rounds: 30 HPC, 95/65 30 Sit ups 30 Box Jumps, 24/20 Strength WOD: 1. Conditioning 3 Rounds: 30 HPC, 95/65 30 Sit ups 30 Box Jumps, 24/20 2. Squat EMOMx10: 1 Back Squat, across
Reminder that Class this Saturday will be at 8:30. CFC 1. Conditioning 3 Rounds: 30 HPC, 95/65 30 Sit ups 30 Box Jumps, 24/20 Strength WOD: 1. Conditioning 3 Rounds: 30 HPC, 95/65 30 Sit ups 30 Box Jumps, 24/20 2. Squat EMOMx10: 1 Back Squat, across
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