Class will be at 8:30 this Saturday. See you there with big smiles. CFC 3 Rounds: 50 Double-Unders 25 Jumping Lunges 400m run Strength WOD: 1. Snatch For time at 75% of 1RM (power or squat) 3 Snatches 1 minute rest 5 Snatches 2 minute rest 7 Snatches 2 minute rest 5 snatches 1 minute rest 3 Snatches 2. 3 Rounds: 50 Double-Unders 25 Jumping Lunges 400m run