1. Conditioning
5 RFT: 10 (each arm) 1-arm KB P.Snatch, 70/45 400m run or 20 Cal. Row 2. Strength 5 Giant Sets of: 5 Strict Pull ups (do weighted if possible) 5 Dips (weighted if possible) 10 Back Rack Lunges, (5/side) 3. Row (in teams of 3) Row 2000m (break it up however you want)Oly Class starts TONIGHT!
FREE to CFCody members
see you there
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