Open Gym ONLY today 8-9:30am.

DO NOT show up later than 9 to allow time for the WOD.  You may partake in the 12 days of thankfulness or do your own thing.

'12 Days of Thankfulness' 1 Squat Snatch 95/135 2 KB Push Press (25/45) one in each hand 3 Front Squats 95/135 4 Burpee Box Jumps 24/30 5 Toes 2 Bar 6 KBS (35/55) 7 Wall Ball (14/20) 8 Pull ups 9 Deck Squats (25/45) 10 Push Ups 11 Calorie Row 12 Turkish get-ups 25/45

*How this works....complete 1, then 1 + 2, then 1 +2+3, then 1+2+3+4, etc. until 1+2+3+4+5+6+7+8+9+10+11+12

HOLIDAY SCHEDULE Monday, Tuesday, Wednesday -Regular class times (Wednesday is a regular day NOT a rest day) -No Olympic Lifting this week Thursday (Thanksgiving) -Open Gym 8-9:30am **DO NOT come later than 9am to allow time for the workout. There will be a WOD posted but you may do whatever you like.