2016 New Year New You Test WOD For Time: 500 Meter Row Then.... On The Minute: 3 Thrusters 75/55 3 Box jumps 20/24 *ADD one rep every minute. ex: min 2 will look like 4 thrusters, 4 Box jumps...min 3 - 5 thrusters, 5 box jumps..continue this pattern till you can no longer complete the designated reps with in the min.

*Can't believe 29 days have gone by so fast and we are ready to RE-TEST this! REMEMBER do this EXACTLY how you did it the first time.  Same weight, box height and when you rowed - before or after the MetCon.

Tomorrow is the last day of the 2016 NYNY challenge! Points still count for tomorrow so don't blow it.  We hope you have learned a lot during these past 30 days and found a way to make this a lifestyle.  Remember the 80/20 rule - 80% of time make good choices, 20% of the time it's okay if you fall off a little.  Remember how good you have felt and let that guide you when bad choices are placed in front of you.  We are here to help you with questions or balancing suggestions! Congrats to all of you for committing and finishing this goal.  Mindy will be at the gym both Monday and Tuesday mornings & evenings to do measurements.  We can't wait to see how your hard work has paid off!!

Results from 1.10.16: