WOD 1. Strength Build to a heavy OHS single 2. Barbell Complex Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS COMPETITORS ADD PART 3 3. Conditioning ARMAP 10: 10 OHS, 95/65 10 TTB
WOD 1. Strength Build to a heavy OHS single 2. Barbell Complex Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS COMPETITORS ADD PART 3 3. Conditioning ARMAP 10: 10 OHS, 95/65 10 TTB
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