Monday: 5.2.16

01 May
0

CFCody & Comp WOD 1. Conditioning 21 – 15 – 9 Calorie Row Thrusters 95/65 2. Stamina Builder 5 RFT: 75 Double unders/400 meter run Rest :30 between rounds *Alternate between Double Unders and Running

Congrats to this guy on completing his Level 1 this past weekend! We are looking forward to more great coaching from Coach Zach!

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