CONGRATULATIONS to Susie Smith!  After 34 years of teaching she is "graduating" from her profession!  Thank you for guiding and caring for our children, you're presence will be missed in the classroom.

WOD 12 Rounds: Every 40 Seconds – 1 Power Clean (60%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (60%) Rest 4:00 For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65) COMP WOD Everything above and if time allows AMRAP 5 Up Ladder of: 1-2-3-4-5… Clean and Jerks, 155/105 Ring Muscle ups