WOD
21 – 15 – 9: Deadlifts (225/155) 400 Meter Run
COMP WOD 1. Conditioning 21-15-9 Dead Lifts, 225/155 400m run after each set.
2. MidLine/Row Conditioning 3 RFT: 30 Calorie Row 30 Situps 30 Supermans 3. Stamina Builder (if there is time) 2 minutes of Double unders rest 2 minutes 2 minutes of Double unders
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