Friday: 7.1.16

30 Jun
0

CFCody 4th of July Chipper

400 Meter Run with Sandbag

100 Double Unders (200 singles)

15 Handstand Push ups

20 Push Press 85/115

25 Toes 2 Bar

50 Push Ups

75 Wall Balls 14/20

100 Double Unders (200 singles)

400 Meter run with Sandbags

Schedule Change Reminder

Saturday July 2: NO CLASS

*Come support the Runners Stampede 5K & 10K Info HERE

Monday July 4: CLOSED - Happy Independence Day! Be safe and see you Tuesday!

 

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