CFCody 4th of July Chipper
400 Meter Run with Sandbag
100 Double Unders (200 singles)
15 Handstand Push ups
20 Push Press 85/115
25 Toes 2 Bar
50 Push Ups
75 Wall Balls 14/20
100 Double Unders (200 singles)
400 Meter run with Sandbags
Schedule Change Reminder
Saturday July 2: NO CLASS
*Come support the Runners Stampede 5K & 10K Info HERE
Monday July 4: CLOSED - Happy Independence Day! Be safe and see you Tuesday!
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