Monday: 6.27.16

26 Jun
0

CFCody WOD 1. Snatch "Isabel" 30 Snatches for time, 135/95 2. 50-40-30-20-10 Calorie Row, 1 minute rest between sets or                                                             4 x 400 Meter Sprints with 1 min rest b/t sets Comp WOD 1. Snatch "Isabel" 30 Snatches for time, 135/95 2. Snatch Accessory Work 5×1 Snatch Pulls, Climbing 3. Squat 3×2 Back Squat, across

imageSession 1 of CFCody Kids Progream was a Blast! We loved getting to know all these kiddos and spreading our love for fitness with them! Can't wait for session 2...Contact Mindy to get your kids on the roster.

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*