CFCody WOD 1. Snatch "Isabel" 30 Snatches for time, 135/95 2. 50-40-30-20-10 Calorie Row, 1 minute rest between sets or 4 x 400 Meter Sprints with 1 min rest b/t sets Comp WOD 1. Snatch "Isabel" 30 Snatches for time, 135/95 2. Snatch Accessory Work 5×1 Snatch Pulls, Climbing 3. Squat 3×2 Back Squat, across
Session 1 of CFCody Kids Progream was a Blast! We loved getting to know all these kiddos and spreading our love for fitness with them! Can't wait for session 2...Contact Mindy to get your kids on the roster.
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