CFCody WOD 1. Conditioning 5 RFT: 21 Wall Balls 15 KBS (35/55) 9 TTB 2. Midline A. 3x20 weighted Sit ups - feet anchored B. 3x30 Good Mornings, 45# Comp WOD 1. Conditioning 5 RFT: 21 Wall Balls 15 KBS (35/55) 9 TTB
2. 50-40-30-20-10 Calorie Row, 1 minute rest between sets
3. Midline A. 3x20 weighted Sit ups - feet anchored B. 3x30 Good Mornings, 45#Last weekend this good looking group traveled to Cheyenne to compete in the Annual Wyoming Affiliate Cup. They battled and pushed hard but most of all had a blast! Thank Coach Zach for keeping us in line and thanks to the team for representing CFCody with class.
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