Tuesday: 6.28.16

27 Jun
0

CFCody WOD 1. Conditioning 5 RFT: 21 Wall Balls 15 KBS (35/55) 9 TTB 2.  Midline A.  3x20 weighted Sit ups - feet anchored B.  3x30 Good Mornings, 45# Comp WOD 1. Conditioning 5 RFT: 21 Wall Balls 15 KBS (35/55) 9 TTB

2. 50-40-30-20-10 Calorie Row, 1 minute rest between sets

3.  Midline A.  3x20 weighted Sit ups - feet anchored B.  3x30 Good Mornings, 45#

imageLast weekend this good looking group traveled to Cheyenne to compete in the Annual Wyoming Affiliate Cup.  They battled and pushed hard but most of all had a blast! Thank Coach Zach for keeping us in line and thanks to the team for representing CFCody with class.

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