CFCody WOD 1.  Conditioning 3 Rounds of Cindy 1 Round of DT (155/105) 2 rounds of Cindy 1 Round of DT (155/105) 1 rounds of Cindy 1 round of DT (155/105) Cindy= 5 Pull ups 10 Push ups 15 Squats DT= 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2. Gymnastics Strength 10-9-8-7-6-5-4-3-2-1 of: Strict Ring Dip Strict Pull up Competitors WOD 1.  Conditioning 3 Rounds of Cindy 1 Round of DT (155/105) 2 rounds of Cindy 1 Round of DT (155/105) 1 rounds of Cindy 1 round of DT (155/105) Cindy= 5 Pull ups 10 Push ups 15 Squats DT= 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2.  Squats 3x8 Front Squats 3. Gymnastics Strength 10-9-8-7-6-5-4-3-2-1 of: Strict Ring Dip Strict Pull up