WOD

“Diane” 21 – 15 – 9: Deadlifts (225/155) Handstand Pushups COMPETITORS WODS 1. Conditioning 21-15-9 Dead Lifts, 225/155 Kipping HSPU, Open Standards 2. Conditioning 21-15-9 TTB Row For Calories 3. Skill Work For time: 200 Double unders Rest 1 minute 100 Double unders