WOD Teams of 3: AMRAP 7: Back Squat 50 Reps (135/95) 50% 50 Reps (185/135) 65% Max Reps (225/155) 80% -3 Minute Rest- AMRAP 7: Push Press 50 Reps (135/95) 50% 50 Reps (155/105) 65% Max Reps (185/135) 80% -3 Minute Rest- AMRAP 7: Hang Power Clean 50 Reps (135/95) 50% 50 Reps (155/105) Max Reps (185/135)

COMPETITORS 1. Squat Conditioning For time*: 20 Back Squats, 155/105 50% 20 Back Squat, 185/135 65% 20 Back Squats, 225/155 80% *No Racks. 1 Bar. Rest 1 minute after completing each weight 2. Press Conditioning For time*: 20 Push Press, 135/95 50% 20 Push Press, 155/105 65% 20 Push Press, 185/135 80 % *No Racks. 1 Bar. Rest 1 minute after completing each weight 3. Clean Conditioning For time*: 20 Hang Power Clean, 155/105 50% 20 Hang Power Clean, 185/135 65% 20 Hang Power Clean, 205/155 80% *No Racks. 1 Bar. Rest 1 minute after completing each weight 4. Gymnastic Pull Conditioning For time*: 20 Strict C2B Pull ups 20 Strict Pull ups 20 Kipping C2B Pull ups Rest 1 minute after completing each set of 20.