CFCody WOD 1.  Conditioning "Fortitude" EMOMx30 Odd: 15 Cal Row Even: 15 Burpees *If you are unable to maintain 15 reps within the min find a number that you can. Consistency is the goal Competitors WOD 1.  Conditioning "Mexican Jumping Beans" 10-8-6-4-2 Squat Cleans, 85/135 100-80-60-40-20 Double unders (2/1 singles) 2.  Back Squat 4x6 Across

These WODs will flip flop tomorrow...CFCody will do "Mexican Jumping Bean" and Competitors will do "Fortitude"