CFCody & Comp WOD

'Helen' 3 Rounds: 400 Meter Run 21 KB Swings (35/55) 12 Chin over the bar Pull ups *This is a GLORY BOARD WOD. Make every rep count and be sure to post your results on the board.

EMOM x 10 min Even: 2-4 turkish get ups - alternate hands, you choose weight Odd: mail box sprint

 Helen Results from 5.3.16

This Saturday is the Soroptomist 5K & 10K starting at the Rec Center.  We will be cancelling regular Saturday class to support this great cause.  There is a flier hanging in the gym with all the details - cost, where to sign up, etc.  It's been awhile since we have tested our 5K or 10K and some of you have NEVER taken on this challenge.   Lets see what we can do?!!!