Saturday 09/24/2016

23 Sep
0

WOD Teams of 2; 4 rounds per person, alternate rounds 10 Deadlifts @50% 10 Push Press @ 50% 4 rounds per person, alternate rounds 10 kb snatch (10 on each hand) 35/55 10 knees to elbows 4 rounds per person, alternate rounds 10 burpees 10 calorie row *rest as necessary to complete all sets UNBROKEN    

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