CFCody WOD 1.  Conditioning AMRAP 18: 30 Power Cleans (115/75) 30 Box Jump Overs, 24/20 30 Cal Row 30 TTB 2.  Skill Conditioning 300 Double Unders for time or 5 min of Double Under Practice Comp WOD 1.  Conditioning 2.  Front Squat 5x5 Front Squat at 80% across 3.  Skill Conditioning