Friday: 10.28.16

27 Oct

CFCody WOD 1. Conditioning AMRAP 15: 15 Wall Ball (20/14) 15 KB Swings (1.5/1 Pood)

2. Stamina Conditioning EMOMx12: Odd: 12 TTB Even: 12 Power Cleans (135/85)

Comp WOD

1. Hang Squat Clean 5x3 at 70% - from mid thigh, drop from the top

2. Front Squat Triple at 82% Single at 88% Triple at 82% Single at 90% Triple at 82% Singe at 93%

Choose 1: Conditioning AMRAP 15: 15 Wall Balls (20/14) 15 KB Swings (1.5/1 Pood)

Stamina Conditioning EMOMx12: Odd: 12 TTB Even: 12 Power Cleans (135/85)