CFCody & Comp WOD

1.  Conditioning AMRAP 4: 21-15-9: Power Snatch (75/55#) Burpees Rest 2:00

AMRAP 4: 15-12-9: Power Snatch (95/65#) Burpees over Bar Rest 2:00 AMRAP 4: 12-9-6: Power Snatch (115/80#) Burpee Box Jumps (24"/20") 2.  Gymnastics Conditioning Ninjas:  EMOMx7: 12 unbroken kipping HSPU/push ups/HS shoulder taps Advanced:  EMOMx7:  9 unbroken kipping HSPU/push ups/HS shoulder taps Intermediate:  EMOMx7: 6 unbroken kipping HSPU/push ups/HS shoulder taps Beginner:  EMOMx7: 3 unbroken kipping HSPU/push ups/HS shoulder taps