CFC WOD "The Seven" 7 Rounds: 7 Handstand Push-ups 7 Thrusters (135/95#) 7 T2B 7 Deadlifts 7 (245/175#) 7 Burpees 7 Kettlebell swings (2/1.5 Pood) 7 Pull-ups Comp WOD 1. Snatch 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 (80%1)2 2.  Conditioning "The Seven" 7 Rounds: 7 Handstand Push-ups 7 Thrusters (135/95#) 7 T2B 7 Deadlifts 7 (245/175#) 7 Burpees 7 Kettlebell swings (2/1.5 Pood) 7 Pull-ups