1. Conditioning 3 Rounds: 24 Cal Row 21 Hang Power Cleans (115/80) 18 Step-Back Lunges (115/80) or 35/55 KB 15 TTB or med ball sit ups 2. Rowing Conditioning 2 sets of: (4x300m, :20 rest) Rest 1:00 between sets
1. Conditioning 3 Rounds: 24 Cal Row 21 Hang Power Cleans (115/80) 18 Step-Back Lunges (115/80) or 35/55 KB 15 TTB or med ball sit ups 2. Rowing Conditioning 2 sets of: (4x300m, :20 rest) Rest 1:00 between sets
Leave a Reply