Make sure to wish Ingrid a Happy Birthday today if you see her!
CFCody & Comp WoD
Conditioning AMRAP 6: 2 Rounds: 5 Strict Pull-ups 10 KBS 35/45/55 15 Jumping lunges 80 Double-unders/100 singles *Max Burpee's with remaining time
AMRAP 6: 2 Rounds: 5 Strict Pull-ups 10 KBS 35/45/55 15 Jumping lunges 80 Double-unders/100 singles *Max Burpee's with time remaining
Score = total number of burpee's
17.4 Make up
FRIDAY NIGHT LIGHTS
When: Friday March 24, the final OPEN Wod
Time: 4:30 - ?
*Bring an appetizer or beverage to share
*Lets all celebrate our hard work and accomplishments over the past 5 weeks. The Open WOD will still be available during morning class, you may tackle to WOD in the evening or cheer on all your fellow CFCody family.
*To keep things running smoothly and efficiently you will need to sign up on the heat sheet. We will have those available Friday morning.