Monday: 3.20.17

19 Mar
0

Make sure to wish Ingrid a Happy Birthday today if you see her!

CFCody & Comp WoD

Conditioning AMRAP 6: 2 Rounds: 5 Strict Pull-ups 10 KBS 35/45/55 15 Jumping lunges 80 Double-unders/100 singles *Max Burpee's with remaining time

Rest 3:00

AMRAP 6: 2 Rounds: 5 Strict Pull-ups 10 KBS 35/45/55 15 Jumping lunges 80 Double-unders/100 singles *Max Burpee's with time remaining

Score = total number of burpee's

or

17.4 Make up

FRIDAY NIGHT LIGHTS

When: Friday March 24, the final OPEN Wod

Time: 4:30 - ?

*Bring an appetizer or beverage to share

*Lets all celebrate our hard work and accomplishments over the past 5 weeks.  The Open WOD will still be available during morning class, you may tackle to WOD in the evening or cheer on all your fellow CFCody family.

*To keep things running smoothly and efficiently you will need to sign up on the heat sheet. We will have those available Friday morning.

 

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