2017 Open Season is over..so many great things came from these past 5 weeks! Lots of PRs, even more re-evaluating of goals for next year, but the most amazing thing that we were grateful to be apart of was raising over $3,800 for Silas and his family!  Such a simple thing for all of us to give but a HUGE relief for this family during this hard time.  Thank you all for participating either through donations or prayers.  The Johnson family is beyond grateful as are we!

Please take this time re-set goals! We all learned one or two things that we would like to get better at or even master.  We, your coaches, would love to help you work these weaknesses!

CFCody WOD 1. Conditioning 25-20-15-10-5 of: Hang Power Snatches (75/55#) 50-40-30-20-10: Sit-ups *Sprint to the mailbox after each set ex: 25 HPS, 50 sit ups, sprint to the mailbox - 20 HPS, 40 sit ups, sprint to the mailbox.... or 17.5 Make up