EMOM X 20 Min. Min 1: Movement of your choice + Reps of your choice + Weight of your choice Min 2: Movement of your choice + Reps of your choice + Weight of your choice
EMOM X 20 Min. Min 1: Movement of your choice + Reps of your choice + Weight of your choice Min 2: Movement of your choice + Reps of your choice + Weight of your choice
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