WOD 1. Conditioning EMOMx16: A) 12 KB Front Rack Lunges (53's/35's)(35's/25's) B) 12 Deficit Push-ups (stacking plates) C) 12 DB Box Step-Ups (45's/30's)(35's/25's) D) 50s Plank Hold (elbows)
WOD 1. Conditioning EMOMx16: A) 12 KB Front Rack Lunges (53's/35's)(35's/25's) B) 12 Deficit Push-ups (stacking plates) C) 12 DB Box Step-Ups (45's/30's)(35's/25's) D) 50s Plank Hold (elbows)
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