Wednesday: 5.24.17

23 May
0

Open Gym

5:30-6:30am

&

5:30-6:30pm

MEMORIAL DAY MURPH schedule

Monday May 29th, Memorial Day, we will not have regular class. We will have OPEN GYM style from 7-9am.

Murph 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run

will be the 'recommended' workout but you are welcome to do whatever you feel for that day. You may complete murph as a team and you can also split the pull ups, push ups, and squats up however you feel.  Please allow enough time for this workout.  Doors close at 9am.

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