CFC WOD 2 Rounds: 25 Deadlifts (185/135) 50 Wall Balls (20/14) 75/50 Calorie Row/1000 meter run/5 Stair sprints *On the deadlifts, we are looking for a weight that you could complete 30+ repetitions unbroken when fresh. Gymnastics Conditioning Deficit Handstand Push-ups (Strict if can): 6 rest 1:00 5 rest :45 4 rest :30 3 rest :15 2