CFC WOD 3 Rounds: 400 Meter Run/Row 15 Clean and Jerks (115/80) 75 Double Unders/100 single unders Barbell Conditioning EMOMx6 3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)(185/135)(135/95)
CFC WOD 3 Rounds: 400 Meter Run/Row 15 Clean and Jerks (115/80) 75 Double Unders/100 single unders Barbell Conditioning EMOMx6 3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)(185/135)(135/95)
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