Monday: 8.28.17

27 Aug
0

Monday: 8.28.17

By CFCody on August 27, 2017

CFCody WOD AMRAP 15 50 Double Unders 25/18 Calorie Row/200 meter run 15 Dumbbell/Kettlebell Hang Squat Cleans (50/35) Sub for double unders: 100 singles or 1 min double under practice & drop reps to 30  

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