CFC WOD 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Sandbag Run 5-10-15 Kettlebell Swings (70/53) Toes to Bar *Choose a challenging KB today, something you may be able to do the 1st 15-10-5 unbroken but need to break up the second set. *Sub K2E for T2B or med ball sit ups *If not running Sub 1000 meter row instead